Health Science: Nutrition

 

Objectives:

1.  Identify the foods that give you energy to move.

2. Identify foods that make you strong, and grow.

3. Identify foods that protect us from diseases.

Content:

Good food is important for our bodies to stay healthy and for it to work properly.
It gives us energy, helps us grow and work well and protects us from disease.
The foods that help our body to work and play, we call GO FOODS. These can be 🍞bread, 🥔potatoes, 🍜 noodles, 🍚 rice.
Some help the body to grow strong and tall and repair itself. We call these foods GROW FOODS. Some examples are: eggs, 🥚milk,🥛 cheese, 🧀meat. 🥩
Others, like fruits and vegetables🍅, 🥦, 🍋, 🥭 we call GLOW FOODS, because it helps give healthy skin, teeth and eyes. GLOW FOODS also help boost the body's immune system causing it to fight diseases like the flu and Covid 19.

ACTIVITIES:

   

🥗. View the video above. 👆

🥗.  After viewing, create three(3) labels with the headings

GO FOODS
GLOW FOODS
GROW FOODS

🥗Get 3 large plates. Place one plate under each heading.

🥗Identify 3 Go Foods found at your home and place them on the plate under the heading, GO FOODS. ( an example has been done for you).

🥗 Identify 3 Glow Foods  and 3 Grow Foods and do the same for each.

🥗Take a picture and send to your teacher via Google Classroom or Whatsapp.